If you want to enjoy the benefits of herbal remedies, you don’t have to rely on store-bought herbs that may be of questionable quality and freshness. Jen Bredesen, an herbalist and teacher at the California School of Herbal Studies, says that “the primary benefit is being able to develop a relationship with that herb.”
Below, she recommends five easy-to-grow medicinal herbs that even novice gardeners can cultivate and use for simple home remedies.
Calendula
This cheerful flower is also known as pot marigold. It has antifungal, antiseptic, and wound-healing properties. You can use the petals to make skin-soothing creams, salves, and diaper rash remedies. Calendula grows well in full sun and reseeds itself every year. You can harvest the petals fresh or dry the whole flowers before they form seeds.
Lemon balm
This fragrant herb has a relaxing effect on the stomach and the nervous system. It can help fight off viruses such as herpes simplex when applied topically. It is also gentle and tasty enough for children, especially when made into teas or glycerin-based tinctures. Lemon balm is a perennial that makes a bright green patch in the garden. The dried herb loses some potency after six months, so grow it fresh and try this lemon balm and peppermint infusion.
Peppermint
This herb is a familiar flavor in toothpaste and gum, but it also has stronger medicinal benefits than its cousin spearmint. Peppermint can relieve digestive problems such as indigestion and vomiting, as well as soothe sore muscles when applied topically. Peppermint is a vigorous spreader in a moist garden, so consider growing it in a large pot. Harvest the leaves just before flowering, otherwise, they will taste bitter.
Mullein
This stately plant has soothing properties that can help heal respiratory infections. The leaves are often added to cough formulas. Mullein is a biennial that grows a rosette of thick, hairy leaves in the first year and a tall, yellow-flowered stem in the second year. It can reach up to 6 feet in height, so give it plenty of space and admire its beauty.
Thyme
This delicate groundcover has a tremendous power that was valued by Europeans in the Middle Ages. They believed that thyme could increase bravery and prevent nightmares. Today, herbalists use thyme oils to prevent colds and flu, as they have antibacterial and antiseptic properties. Thyme comes in many varieties, including citrus ones that are sweet and good for children. Read more about the health benefits of thyme.
Growing your own herbs is a rewarding and healthy hobby. You can enjoy the beauty and fragrance of the plants, as well as their healing properties. You can also attract beneficial insects and repel harmful pests from your garden.
Just make sure to choose plants that suit your garden’s conditions, such as light, water, and temperature. For more tips, check out these gardening apps.
Happy growing!
